PitKrew Training
As a busy mom on the go, I understand the need for variation in your life. I have created three different options for training:
- One-on-One Personal Training
- Group Classes
- Online Coaching
Whichever option you decide, I provide new fun and exciting workouts monthly that focus on strength, cardiovascular training and mobility. I train at The Shop in Manassas, VA. Membership to The Shop is encouraged, but if you are only coming into train with me, a membership is not required.
One-on-One Personal Training:
All my in-person clients are strongly recommended to begin their journey with PitKrew by training with me individually before participating in the Group classes. With One-on-One Training, it provides me with the opportunity to get to personally know each client, their health history and any previous injuries as well as work on their form.
Group Training:
My group training classes are designed with value in mind. The classes are beneficial because you receive the value of personal training alongside with one-on-one attention. Plus, you have the option to work out with friends! I will provide the workouts ahead of time and provide oversight to correct form, motivate and encourage all my clients! Beginner to advanced athletes will be pushed. Clients will arrive and do a cardio warm up for 15 minutes before classes begin. The class can be a fun collaborative environment where clients can encourage one another, or you can work independently with your headphones on.
Online Coaching:
Work at your own pace on your own whether at home or at the gym! Clients will receive 5 workouts intended to be done each week for 4 weeks. New workout routines are sent out every 4 weeks, guaranteed to keep things challenging and fun!
Pitkrewcations
Family. Fun. Fitness. Food.
This is what you can expect when you come stay with the Pit Krew family! Our next trip is planned for the Fall 2019 in Gaitlinburg, TN! For more info, please contact us.
