As a busy mom on the go, I understand the need for variation in your life. I have created three different options for training:
- One-on-One Personal Training
- Group Classes
- Online Coaching
Whichever option you decide, I provide new fun and exciting workouts monthly that focus on strength, cardiovascular training and mobility. I train at The Shop in Manassas, VA. Membership to The Shop is encouraged, but if you are only coming into train with me, a membership is not required.